This is a curved punch targeting the sides of your opponent’s head. Rotating your shoulders and hips as you throw it will add extra power. It’s much more powerful than the jab and should be thrown with all your weight behind it for maximum effect. This is a straight punch targeting the body or head of your opponent from the opposite side of your jab. ![]() It’s thrown quickly and used to set up other punches, control distance, and break your opponent’s guard. It’s the most basic, but also one of the most important punching techniques in boxing. This is a straight punch that targets your opponent’s face or body. This will make it harder for your opponent to predict what kind of punch you’re going to throw next and give you the advantage. Once you become familiar with them, start combining and experimenting with different combinations. These are the five main punches you’ll need to master in order to be successful in boxing. In boxing, there are five main types of punches: jab, cross, hook, uppercut, and overhead punch. Running: What Should You Choose To Reach Your Fitness Goals?Īttacking is basically trying to hit your opponent. This will protect you from incoming punches while still being able to throw shots of your own. Keep your lead hand close to your chin and your rear hand just above it. Your elbows should be slightly bent and your hands covering your face. Your arms should be held close to your body, but not so tight that you can’t move them. This is important for transferring your body weight into your punches, giving them more power and speed. They should also be parallel to the ground. Your hips should be slightly forward and your upper body leaned back. This is important because it helps absorb the shock of incoming punches. ![]() Your knees should be bent slightly, allowing your hips to sway from side to side. This allows quicker movement and better balance. Lift the heel of your back foot, but leave your leading foot flat on the ground. Your rear foot should be slightly angled and your toes pointing outward. This gives you a stable base to move and pivot. Your feet should be slightly wider than shoulder-width apart. So, as a beginner, you’ll want to start with the traditional stance, positioning your body as follows: Feet This is essential for generating power in your punches and defending against incoming shots. It is best when you want to confuse your opponent and make it difficult for them to predict your punches.Īt the core of all stances is the traditional boxing stance, which is centered and balanced with equal distance between your feet.
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